Weigh In record (no journal entry) for 18 September 2023
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80.2 kg
Lost so far: 20.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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925 kcal
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Fat: 21.94g | Prot: 30.03g | Carbs: 152.96g.
Lunch: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter. Dinner: California Rolls. more...
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Losing 5.7 kg a Week
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andreadpa's Weight History
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