Weigh In record (no journal entry) for 18 September 2023
|
89.2 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1776 kcal
|
Fat: 55.97g | Prot: 43.23g | Carbs: 256.24g.
Breakfast: Orange Juice , Coffee with Cream and Sugar, IHOP Lemon Ricotta Blueberry Crepes, Chocolate Chip Cookie, Lemonade. Dinner: Merlot Wine, Lean Cuisine Oven Fried Chicken with Mashed Potatoes. Snacks/Other: Chocolate Milk (Whole) , Chocolate Chip Cookie, Chocolate Chip Cookie, Lemonade. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|