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Tja.. vreetbuitje gehad 🙈
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1899 kcal
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Fat: 56.55g | Prot: 135.11g | Carbs: 203.28g.
Breakfast: AH Beenham, AH Goudse Kaas Belegen 30+, Alpro Soya Boter, Tijgerbol, Gekookt Ei. Lunch: Mandarijn, Mattisson Matcha Powder , Sojamelk, XXL Nutrition Perfect Whey Protein Neutral, Jumbo Bloemen Honing. Dinner: Giulia's Gelato Banoffee, Tijgerbol, Conimex Ketjap Manis, Sojasaus, Basterdsuiker, AH Excellent Knoflook Chilipeper Olijfolie, Kipfilet. Snacks/Other: AH Dunne Maiswafel Kaas Smaak, Aldi Thee Biscuits, Honing, Lidl Smoothie Mix. more...
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2117 kcal
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Exercise:
Horseback Riding - 42 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Lies'Life's Weight History
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