Weigh In record (no journal entry) for 18 September 2023
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67.6 kg
Lost so far: 15.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1225 kcal
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Fat: 54.58g | Prot: 48.06g | Carbs: 140.09g.
Breakfast: Figues, Thé sans Sucre, Oranges, Carrefour Fromage Blanc 0%, Graines de Chia Séchées. Lunch: Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Pommes de Terre Sautées, Fromage, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). Snacks/Other: Gâteau au Yaourt. more...
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2853 kcal
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Exercise:
Watching TV/Computer - 8 hours, Cleaning - 2 hours, Cooking - 1 hour and 30 minutes, Reading - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 0.5 kg a Week
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