Weigh In record (no journal entry) for 18 September 2023
|
91.5 kg
Lost so far: 0.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1360 kcal
|
Fat: 65.39g | Prot: 66.49g | Carbs: 126.94g.
Lunch: Sup Ayam, Bakso Daging Sapi, Tahu Bakso, Nasi Putih. Dinner: Tumis Oncom, Telur Rebus, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Perkedel Jagung. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivianvivivi's Weight History
|