Weigh In record (no journal entry) for 18 September 2023
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94.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1586 kcal
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Fat: 76.32g | Prot: 107.01g | Carbs: 112.60g.
Dinner: Pepsi Pepsi Max Zero, Carne de Porco do Lombo Assada, Pingo Doce Batatinhas Bem Assadinhas, Auchan Arroz Branco . Snacks/Other: Nescafé Café Instantâneo, Bolo de Cenoura sem Cobertura Glacé, Continente Pudim + Proteína Chocolate, Continente Fiambre Peito de Peru, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura. more...
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Losing 0.7 kg a Week
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António Fernandes's Weight History
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