Weigh In record (no journal entry) for 18 September 2023
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60 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1767 kcal
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Fat: 64.15g | Prot: 108.88g | Carbs: 189.18g.
Breakfast: Overnight oats de morango. Lunch: Pingo Doce Café Expresso Corposo, Dia Presunto Fatiado, Pingo Doce Queijo Feta, Uvas, Heinz Ketchup 50%, Ribeira Atum Posta em Azeite, Continente Arroz Carolino, Sopa light. Dinner: Ben & Jerry's Strawberry Cheesecake, Carne do Peito de Frango (Frito, Cozido), Mel, Ruffles Batatas Fritas Presunto, Legumes Salteados. Snacks/Other: Continente Equilibrio Tortitas de Arroz Integral, Prozis Protein Snack Cookies & Cream, Banana, Pingo Doce Iogurte Líquido Magro Morango, Babybel Mini Queijo Light. more...
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1981 kcal
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Exercise:
Crossfit - 1 hour and 55 minutes, Cooking - 30 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours and 21 minutes. more...
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Losing 0.0 kg a Week
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