Weigh In record (no journal entry) for 18 September 2023
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67.9 kg
Lost so far: 131.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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886 kcal
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Fat: 19.15g | Prot: 54.92g | Carbs: 122.38g.
Breakfast: Tirol Queijo Lanche, Hemmer Maionese Tradicional, Padaria Pão Francês. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Padaria Pão Francês, Patinho Grelhado. Snacks/Other: Batavo Flan de Caramelo, Tangerinas. more...
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Losing 0.8 kg a Week
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