Weigh In record (no journal entry) for 18 September 2023
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91.8 kg
Lost so far: 17.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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201 kcal
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Fat: 7.80g | Prot: 7.39g | Carbs: 26.76g.
Breakfast: Queijo Branco, Tirolez Creme de Ricota Light, Adria Cream Cracker, Banana Prata. more...
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Gaining 7 kg a Week
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ramousim's Weight History
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