Weigh In record (no journal entry) for 18 September 2023
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83.6 kg
Lost so far: 19.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2211 kcal
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Fat: 68.73g | Prot: 97.25g | Carbs: 313.42g.
Lunch: Ja! Knoblauch Sauce, Edeka Rotbarschfilet, Brokkoli, Rapsöl, Pellkartoffeln. Dinner: Ja! Räucherlachs, Ja! Mehrkornbrötchen, Rucola, Olivenöl, Chicoree, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Zwiebeln, Florette Feldsalat, Rispentomaten, Edeka Romanasalat, Altenburger Ziegenkäse. Snacks/Other: Zetti Edel Bitter 85% Kakao, Ja! Magerquark, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Apfelmuskuchen, Gugelhupf, Pfirsiche, Möhren, Äpfel. more...
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2089 kcal
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Exercise:
rad(15-20) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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