Weigh In record (no journal entry) for 18 September 2023
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79.8 kg
Lost so far: 3.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1735 kcal
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Fat: 76.64g | Prot: 85.03g | Carbs: 176.97g.
Breakfast: Apples , Lyons Smoked Salmon, Philadelphia Light Cream Cheese, Baguette, Dark Chocolate, Egg, Pret A Manger Cappuccino, Red Pepper Houmous. Lunch: Choco Chimps, Alpro Soya Vanilla Flavour Milk, Pots & Co Salted Caramel & Chocolate Pot, Total 0% Greek Yoghurt, Longley Farm Natural Cottage Cheese. Dinner: Banana Chips , Asda Pears in Raspberry Jelly, Philadelphia Light Cream Cheese, Baguette. Snacks/Other: Chicken Breast Meat , The Spice Tailor Delicate Korma Curry, Zero Rice. more...
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Losing 4.2 kg a Week
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