Weigh In record (no journal entry) for 18 September 2023
|
73.6 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
806 kcal
|
Fat: 17.95g | Prot: 32.61g | Carbs: 96.28g.
Breakfast: Everyday Magere Yoghurt, Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen, Frambozen. Lunch: AH Doosjevol Frambozen, Boni Hondstongrolletjes. Snacks/Other: Lotus Madeleine , Chips (Gezouten), Rode Tafelwijn. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|