Weigh In record (no journal entry) for 18 September 2023
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1503 kcal
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Fat: 53.04g | Prot: 54.40g | Carbs: 167.02g.
Breakfast: Oatly Oat Milk, Weetabix Weetabix, Blueberries. Lunch: Hovis Wholemeal Seeded Sensations, Flora Light, Tesco Extra Mature Cheddar. Dinner: Batchelors Mushy Peas, Carrots , Broccoli , Waitrose Cod Fish Cakes, McCain Original Oven Chips. Snacks/Other: Kallo Belgian Dark Chocolate Organic Rice Cake Thins , Smirnoff Vodka, Truffles. more...
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Losing 0.3 kg a Week
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