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immer noch...
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2100 kcal
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Fat: 40.61g | Prot: 35.33g | Carbs: 393.48g.
Breakfast: Migros Extra Fit & Well, Migros Ruchbrot, Combino Tomatensauce, Alnatura Hafer Drink, M-Budget Margarine. Lunch: Pure Fruits Ananas Banane Kokos Smoothie, Zweifel Corn Chips, M Classic Gelée-Früchte, Karotten, Champignons, Reis (Gekocht). Dinner: Zweifel Corn Chips, M Classic Gelée-Früchte, Knorr Gemüse Bouillon, Karotten. more...
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steady weight
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SusanSternS's Weight History
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