Weigh In record (no journal entry) for 18 September 2023
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76 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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834 kcal
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Fat: 34.64g | Prot: 55.83g | Carbs: 81.57g.
Breakfast: Daging dan Kulit Ayam (Panggang), Melon, Bengkoang, Mangga Muda. Lunch: Stroberi, Melon, Kerupuk Makanan Ringan, Tahu, Ikan Kembung, Sambal Goreng, Kangkung, Nasi Putih. Dinner: Bengkoang, Kerupuk Makanan Ringan, Tahu. Snacks/Other: Cem-Cem Makaroni Balado, Gloria Abon Ayam, Ampela, Tahu. more...
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Gaining 1.4 kg a Week
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