Weigh In record (no journal entry) for 18 September 2023
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86.9 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1147 kcal
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Fat: 37.11g | Prot: 63.77g | Carbs: 137.31g.
Breakfast: Banane, Kölln Haferflocken, Lyttos Yogri 2% Fett, Aldi Trauben Kernlos, Äpfel. Lunch: Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken. Snacks/Other: Snickers Eis (53 ml), Gut & Günstig High Protein Schoko Pudding, Nuii Salted Caramel & Australian Macadamia, Aldi Trauben Kernlos. more...
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Gaining 1.1 kg a Week
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