Weigh In record (no journal entry) for 18 September 2023
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66.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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868 kcal
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Fat: 31.96g | Prot: 29.65g | Carbs: 119.49g.
Breakfast: Перекресток Ролл Калифорния Классическая, Livianta Фасоль Стручковая, Drive Энергетик, Kinder Country, Перекресток Шаурма с Мясом, Гречка Отварная, Капучино. more...
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Losing 3.7 kg a Week
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