Weigh In record (no journal entry) for 18 September 2023
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78.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1034 kcal
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Fat: 17.86g | Prot: 83.09g | Carbs: 133.50g.
Breakfast: Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark. Lunch: Melk (Halfvol), Rinse Appelstroop Appelstroop (15g), Roggebrood, Zacht Wit Broodje, Jumbo Gezonde Start, Jumbo Runder Rookvlees. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Groentensoep, Yoghurt (Mager), Varkenshaas, Honing, AH Prei. Snacks/Other: Mandarijn. more...
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Losing 0.3 kg a Week
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