Weigh In record (no journal entry) for 18 September 2023
|
97.4 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
825 kcal
|
Fat: 33.96g | Prot: 30.49g | Carbs: 99.55g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Bread (Home Recipe or Bakery), Tomato Soup. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Tesco Semi-Skimmed Milk, Sainsbury's Spicy Chorizo Slices, Tesco Fruit & Nut Muesli. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bhoys1888's Weight History
|