Weigh In record (no journal entry) for 18 September 2023
|
81.0 kg
Lost so far: 3.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1199 kcal
|
Fat: 32.87g | Prot: 50.62g | Carbs: 164.78g.
Breakfast: Mornflake Superfast Oats, Rowse Acacia Honey, Alpro Unsweetened Almond Milk, Asda Banana. Lunch: McCoy's Ridge Cut Salted Crisps, Weight Watchers Carrot & Lentil Soup, Tesco Pomegranate Seeds. Dinner: Asda Petits Pois, Weight Watchers Beef Lasagne. Snacks/Other: Muller Plant Based Chocolate Rice, Arla Lactofree Skimmed Milk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goalgirl2019's Weight History
|