Weigh In record (no journal entry) for 18 September 2023
|
51.1 kg
Lost so far: 16.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
447 kcal
|
Fat: 15.91g | Prot: 39.74g | Carbs: 34.11g.
Breakfast: Сырники ПП, Свеклы. Lunch: 4 Сезона Летние Овощи, Умалат Сыр Сулугуни. Dinner: Умалат Сыр Сулугуни, 4 Сезона Летние Овощи. Snacks/Other: Капучино (Обезжиренное). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiana.cantrmir75's Weight History
|