Weigh In record (no journal entry) for 18 September 2023
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2668 kcal
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Fat: 81.15g | Prot: 164.52g | Carbs: 322.19g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tumis Buncis, Wortel Dimasak, Jagung, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Buncis, Jagung Rebus, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Quaker Quaker Berry Burst, Pisang, Pisang. more...
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Gaining 1.4 kg a Week
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miftakhulrachmat's Weight History
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