Weigh In record (no journal entry) for 18 September 2023
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1313 kcal
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Fat: 93.67g | Prot: 62.87g | Carbs: 54.88g.
Breakfast: Namet Hindi Füme 7/24, Güneşte Kurutulmuş Domates, Zeytinyağı, Keçi Peyniri (Yarı Yumuşak), Salatalık, Şeftali, Zeytin, Haşlanmış Yumurta. Dinner: Çoban Salatası, Nar Ekşisi, Zeytinyağı, Kıyma, Ev Yapımı Yoğurt, Közlenmiş Patlıcan. Snacks/Other: Nescafe Gold, İçim Laktozsuz Süt . more...
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steady weight
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sadelitürkkahvesi's Weight History
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