Weigh In record (no journal entry) for 27 March 2015
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 105.55g | Prot: 126.93g | Carbs: 600.32g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Mais Vita Fibra de Trigo, Maçã, Kiwi, Mamão, Peras. Dinner: Burger King Cheeseburger Duplo com Bacon, China in Box Yakimeshi Júnior. Snacks/Other: Garoto Bombom Caribe, Nestlé Bombom Smash, Triunfo Cookies Cereal Mix Aveia e Maçã, Bauducco Colomba Pascal, Polenguinho Polenguinho Gorgonzola, Cenouras, Polenguinho Polenguinho Light. more...
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3216 kcal
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Exercise:
Running - 11/kph - 35 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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luciano_leonel's Weight History
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