Weigh In record (no journal entry) for 18 September 2023
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78.7 kg
Lost so far: 3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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186 kcal
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Fat: 10.38g | Prot: 12.00g | Carbs: 11.74g.
Breakfast: Банан, Домик в деревне Сметана 15%, Молочная Станция Творог 9%, Станция Молочная Молоко 3,2%, Сухие Жареные Орехи Кешью. more...
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Losing 4.9 kg a Week
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Oksa_Yaku's Weight History
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