Weigh In record (no journal entry) for 18 September 2023
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87 kg
Lost so far: 19 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1037 kcal
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Fat: 36.01g | Prot: 68.05g | Carbs: 105.59g.
Breakfast: Herta Finesse Putenbrust, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Ei, DM Bio Beeren Crunchy, Ja! Bagels mit Sesam, Ja! Frischkäse Doppelrahmstufe. Dinner: Hello Fresh Rigatoni mit Rinderhackfleisch. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 3.5 kg a Week
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schwarzekunst's Weight History
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