Weigh In record (no journal entry) for 18 September 2023
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1175 kcal
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Fat: 54.73g | Prot: 56.51g | Carbs: 128.06g.
Breakfast: Кофе с Молоком, Сырники, Свитлогорье Вафельная Трубочка. Lunch: Умалат Сыр Кавказский, Салат Овощной с Маслом, Куриное Царство Бедро, Мистраль Рис Фитнес Эксперт Вареный. Snacks/Other: Дыня. more...
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Losing 0.0 kg a Week
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oksi7151's Weight History
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