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2 hari buruk
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1159 kcal
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Fat: 56.90g | Prot: 53.43g | Carbs: 110.73g.
Breakfast: Fortune Minyak Goreng Sawit, Telur Goreng, Mangga. Lunch: Wings Food Kecap Manis Sedaap, Sania Minyak Goreng, Dada Ayam, Sawi Putih, Cabai Merah atau Rawit, Bawang Merah, Nasi Putih. Dinner: Mayasi Kacang Jepang Spicy Flavor, Aoka Roti Gulung Coklat, Tempe Goreng. Snacks/Other: Pie Susu. more...
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Gaining 2.1 kg a Week
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lia yuanita's Weight History
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