Weigh In record (no journal entry) for 18 September 2023
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50 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1187 kcal
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Fat: 48.87g | Prot: 73.29g | Carbs: 117.05g.
Breakfast: Sari Roti Roti Tawar, Putih Telur Matang, Telur Rebus. Lunch: Bimoli Minyak Goreng, Garam, Putih Telur Matang, Telur, Nasi Putih, Tempe, Bayam. Dinner: Dua Belibis Saos Cabe, Telur, Nasi Putih, Tempe, Telur Rebus. Snacks/Other: Pepaya, Melon. more...
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Gaining 0.3 kg a Week
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ingin perut rata's Weight History
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