Weigh In record (no journal entry) for 18 September 2023
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73.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1329 kcal
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Fat: 59.62g | Prot: 78.60g | Carbs: 127.77g.
Lunch: Wortel Dimasak, Jagung Kecil/Tunas Jagung, Uleg Sambal Pedas, Tempe Panggang, Nasi Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Bakso. Snacks/Other: Kerupuk Udang, Nasi Goreng, Red Velvet Cake. more...
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steady weight
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desyekamarlina9999's Weight History
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