Weigh In record (no journal entry) for 18 September 2023
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63.8 kg
Lost so far: 16.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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219 kcal
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Fat: 4.40g | Prot: 5.98g | Carbs: 38.94g.
Breakfast: Ашан Сухари из Хлеба, Сахар, Кофе с Молоком, Манная Каша на Молоке. more...
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Losing 0.2 kg a Week
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Tikhnenko93's Weight History
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