Weigh In record (no journal entry) for 18 September 2023
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78.1 kg
Lost so far: 6.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1320 kcal
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Fat: 53.89g | Prot: 116.41g | Carbs: 91.53g.
Breakfast: Alpro Hazelnut & Pecan, Семга Слабосоленая, Огурец (с Кожурой), Авокадо Авокадо, Мистраль Хлебцы Рисовые. Dinner: Печень Говяжья Жареная, Салат из Помидоров и Огурцов, Нут (Вареный). Snacks/Other: Молоково Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 4.9 kg a Week
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7751111_SOBOLEVA's Weight History
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