Weigh In record (no journal entry) for 18 September 2023
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73 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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624 kcal
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Fat: 24.72g | Prot: 30.62g | Carbs: 66.61g.
Breakfast: REWE Kassler, Harry Körner Balance Mehrkorn Toastbrötchen, Bauerngut Bauernfrühstück, Kaffee mit Milch. Lunch: Scheibletten, Salami, Semmel. Dinner: Semmel, Gut & Günstig Käseaufschnitt, Popp Fleischsalat, Kronenbrot Roggenmischbrot. more...
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2466 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 10 hours and 40 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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Losing 0.6 kg a Week
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