Weigh In record (no journal entry) for 18 September 2023
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104 kg
Lost so far: 0 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1728 kcal
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Fat: 75.05g | Prot: 74.53g | Carbs: 188.99g.
Lunch: SuperIndo Kerupuk Ikan, Bimoli Minyak Goreng, Tauco, Ikan Bawal Goreng, Nasi Putih. Dinner: Tahu Gejrot, Lontong, Sate Padang. Snacks/Other: Pepaya, Kue Selai Kacang. more...
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Gaining 0.9 kg a Week
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byunbaram's Weight History
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