Weigh In record (no journal entry) for 18 September 2023
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84 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2404 kcal
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Fat: 73.36g | Prot: 127.23g | Carbs: 300.44g.
Breakfast: Everyday Havermout, Boni Zachte Dadels, XXL Nutrition Perfect Whey Protein (Aardbij-Banaan). Lunch: Materne Aardbeien Confituur, Everyday Pinda's Geroosterd Gezouten, Meergranenbrood. Dinner: Boni Arachide Olie, Boni Kokosmelk, Boni Rode Kidneybonen, Boni Tofu, Boni Piperade, Boni Tomatenstukjes met Basilicum , Quinoa. Snacks/Other: Suikerboon. more...
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2871 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sitting - 7 hours. more...
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Gaining 0.9 kg a Week
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W.Motivate's Weight History
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