Weigh In record (no journal entry) for 18 September 2023
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1186 kcal
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Fat: 23.70g | Prot: 126.45g | Carbs: 111.23g.
Breakfast: Putih Telur, ABC Saus Sambal , Dada Ayam. Lunch: Sania Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Sayur Bening Bayam, Kobe Bumbu Bakar Pedas, Nasi Putih. Dinner: Kobe Bumbu Bakar Pedas, Sambal Goreng, Sayur Bening Bayam, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Muscle First Pro Isolate. more...
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Losing 0.2 kg a Week
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Linasaputri01's Weight History
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