Weigh In record (no journal entry) for 13 September 2023
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84.0 kg
Lost so far: 17.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1058 kcal
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Fat: 33.12g | Prot: 31.60g | Carbs: 170.26g.
Breakfast: Milka Lody Butter Cookie, Lidl Gruszka, Biedronka Banan, Winiary Majonez Dekoracyjny, SM Ryki Ser Rycki Edam, Kraina Wędlin Żywiecka Kiełbasa z Indyka , Grahamka. more...
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Gaining 0.1 kg a Week
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