Weigh In record (no journal entry) for 18 September 2023
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83.3 kg
Lost so far: 18.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2158 kcal
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Fat: 64.67g | Prot: 142.31g | Carbs: 256.10g.
Breakfast: Kraina Wędlin Żywiecka Kiełbasa z Indyka , Pomidory Koktajlowe, Biedronka Bułka Grahamka, Piątnica Serek Wiejski, Borówka Amerykańska, Biedronka Banan, Myprotein Impact Whey Protein (Chocolate Banana), Mleko z 2% Tłuszczu, Vitanella Płatki Owsiane Górskie. Lunch: Ciasto Rafaello, Sernik, Grot Surówka z Buraków, Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 0.9 kg a Week
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