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Hari pertama catat jumlah kalori
BB 66.5 kg
TDEE 1.737 kalori/hr
Penurunan ringan 1447 kalori/hari
Penurunan BB 1390 kalori/hari
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66.5 kg
Lost so far: 0.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1596 kcal
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Fat: 61.38g | Prot: 67.83g | Carbs: 191.01g.
Breakfast: Kopi (Diseduh dari Bubuk), Stroberi, Bumbu Kacang, Tahu Kukus, Umia-Mi Siomay Ayam, Kopi (Diseduh dari Bubuk), Stroberi, Bumbu Kacang, Tahu Kukus, Umia-Mi Siomay Ayam. Lunch: Telur Goreng, Hoka Hoka Bento Chicken Katsu, Stroberi, Bihun Goreng, Nasi Putih, Stroberi, Bihun Goreng, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Garing, Donat Dilapisi Coklat, Pie Susu. more...
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Gaining 0.0 kg a Week
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Dessy Ditsy's Weight History
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