Weigh In record (no journal entry) for 18 September 2023
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110.3 kg
Lost so far: 6.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1995 kcal
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Fat: 89.71g | Prot: 68.83g | Carbs: 214.64g.
Breakfast: Manner Belvedere, Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Kartoffelsalat, Uncle Ben's Express Spitzen-Langkorn-Reis, Paniertes Schnitzel. Dinner: S-Budget Frischkäse Natur, Anker Weiß Brot, Cocktailtomaten, Nöm Cremix Schoko Schoko. more...
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3567 kcal
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Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Resting - 17 hours, Sleeping - 2 hours. more...
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steady weight
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gabriela113's Weight History
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