Weigh In record (no journal entry) for 18 September 2023
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1442 kcal
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Fat: 63.83g | Prot: 90.14g | Carbs: 152.53g.
Breakfast: Lawson Tahu Isi Goreng, Risoles. Lunch: Telur Rebus, Indomie Mie Rebus, Kurma, Fukumi Beras Porang, Ceker, Daging Paha dan Kulit Ayam (Ayam Pedaging), Telur Dadar. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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windamelisa firdaus's Weight History
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