|
day 1 lomba. bismillah
|
62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
958 kcal
|
Fat: 34.37g | Prot: 79.24g | Carbs: 83.64g.
Breakfast: Tempe Goreng Tepung, Herbalife F1 Shake Mix Mint Chocolate. Lunch: Urap, Nasi Hitam, Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elyputri's Weight History
|