Weigh In record (no journal entry) for 18 September 2023
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58.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1173 kcal
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Fat: 43.16g | Prot: 66.27g | Carbs: 134.09g.
Breakfast: Bango Kecap Manis, Telur Rebus, Garam, Quaker Instant Oatmeal. Lunch: Ampela, Gulai Ayam, Nasi Putih. Dinner: Ampela, Kentang Rebus, Gulai Ayam. Snacks/Other: NutriSari Lemon Tea, Tempe Goreng Tepung, Jambu Air. more...
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Losing 0.9 kg a Week
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