Weigh In record (no journal entry) for 17 September 2023
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1477 kcal
|
Fat: 41.74g | Prot: 83.27g | Carbs: 192.04g.
Lunch: Melancia, Laranjas, Brócolis Cozido, Sadia Filé Mignon Suíno, Macarrão, Vagem Cozida. Dinner: Doce Uva Uva Verde, Itambé Iogurte Natural Integral (100g), Ovo Mexido, Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado Chocolate, Tirolez Creme de Ricota, Da Terrinha Goma Pronta para Tapioca, Clara de Ovo. Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso, Kibon Sorvete de Chocolate. more...
|
|
1666 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daiane.gsan's Weight History
|