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bismillahirahmanirahim, 55kg bulan 12 th 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1547 kcal
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Fat: 49.05g | Prot: 78.11g | Carbs: 198.96g.
Breakfast: SuperIndo Alpukat, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Bernardi Bakso Ayam, Naraya Susu Kedelai, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Telur Rebus, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Muscle First Gold Pro Isolate (Taro Velvet), Tango Waffle Choco Hazelnut. Snacks/Other: Tahu Goreng, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (1). more...
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Gaining 0.1 kg a Week
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wida ranggani's Weight History
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