Weigh In record (no journal entry) for 18 September 2023
|
69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
843 kcal
|
Fat: 33.67g | Prot: 63.61g | Carbs: 71.92g.
Breakfast: Ubi Bakar Cilembu, Putih Telur Matang. Lunch: Tempe Kukus, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Semangka, Melon, Bakso dengan Saus (Campuran). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mallajasmine1's Weight History
|