Weigh In record (no journal entry) for 18 September 2023
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1381 kcal
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Fat: 47.77g | Prot: 57.36g | Carbs: 182.45g.
Lunch: Gulai Ayam, Hati Ayam, Tempe Orek Setengah, Tumis Daun Pepaya, Nasi Nasi Putih Setengah. Dinner: Morin Selai Nanas, Plum, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roma Apetito Sour Cream, Siantar Top Gemez Enaak Snack Mi, Oops Crispy Crackers, Dua Kelinci Deka Crepes Chocowi, Sari Roti Roti Tawar Gandum (1), Apel Merah Lezat. more...
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1569 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 3.0 kg a Week
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retha_rika's Weight History
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