Weigh In record (no journal entry) for 17 September 2023
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99.9 kg
Lost so far: 27.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2190 kcal
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Fat: 54.82g | Prot: 105.12g | Carbs: 232.20g.
Breakfast: Nestlé Leite Ninho, Itambé Leite Condensado, Banana Caturra, Morangos, Qualitá Uva sem Semente Crimson. Lunch: Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarronese, Tutu de Feijão, Galinhada. Dinner: Kibe Assado, Galinhada. Snacks/Other: Heineken Cerveja, Hellmann's Maionese, Heinz Ketchup, Salada Vinagrete, Linguiça Assada, Pão Francês. more...
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Losing 0.7 kg a Week
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 Comments
Uau!Parabéns.Temos metas parecidas!Me inspirei
25 Sep 23 by member: Evefelix83
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camilanascimento2023's Weight History
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