Weigh In record (no journal entry) for 18 September 2023
|
72.1 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1017 kcal
|
Fat: 29.86g | Prot: 53.04g | Carbs: 133.09g.
Breakfast: Boiled Egg, Toasted Whole Wheat Bread. Lunch: Tomato and Okra, White Rice. Dinner: Texas Chicken Butter Milk Rice Bowl. Snacks/Other: Kiwi Fruit. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohammed(89)'s Weight History
|