Weigh In record (no journal entry) for 18 September 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1668 kcal
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Fat: 40.81g | Prot: 100.25g | Carbs: 225.11g.
Breakfast: Nasi Putih, Egg. Lunch: Egg, Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1), Fuji Apples, Hup Seng Cream Crackers. more...
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Gaining 1.2 kg a Week
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